Are you having trouble managing stress?  Do your relationships suffer? Facing a challenge and frustrated with feeling stuck?  Maybe you’re sad, worried, or confused about the direction your life is taking... or perhaps you simply want to create momentum as you move forward toward your dream.  Are you surprised at where you find yourself today?

Life is full of surprises.  If you're lucky - and keep your wits about you - you might manage just fine.  But sometimes you end up in a place that is uncomfortable and confusing. Your family and friends can help, but leaning on them too much or for too long can be burdensome.  And sifting through it all alone is just overwhelming.  You need support, a roadmap, a plan.  Together, you and I can work to build on your strengths and help you to achieve your life goals.  

No "psychobabble," no nonsense.  As a practical, interactive, solution-focused therapist in Greenwich, CT, with over twenty years of experience helping others, my approach is to provide support with insight and clear feedback to help children, teens, and adults address current challenges and long-standing issues.  I draw from a variety of styles and techniques to use what is most helpful for each client.  With sensitivity, compassion, and an occasional healthy dose of humor, I enjoy helping individuals and couples bring resolution to a wide range of concerns.