Why do people seek help?

For many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles, unresolved childhood issues, bereavement, stress management, and creative blocks. People seeking therapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.

What can I expect in a session?

During sessions you are expected to talk about the primary concerns and issues in your life. A session typically lasts 45 minutes. Usually, weekly sessions are best in order to create momentum and continuity. Some people who are in crisis or extreme distress need more than one session per week, at least until the crisis passes. During the time between sessions it is beneficial to reflect upon what was discussed. At times, you may be asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping a journal. For therapy to "work," you must be an active participant, both in and outside of the therapy sessions.  It is a collaborative effort.

What benefits can I expect from working with a therapist?

A number of potential benefits are available from participating in counseling or therapy. Often it is helpful just to know that someone understands. Therapy can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

• Attaining a better understanding of yourself and your personal goals and values
• Developing skills for improving your relationships
• Finding resolution to the issues or concerns that led you to seek therapy
• Finding new ways to cope with stress and anxiety
• Managing anger, depression, and other emotional pressures more effectively
• Improving communications skills - learning how to listen to others, and have others listen to you
• Getting "unstuck" from unhealthy patterns - breaking old behaviors and developing new ones
• Discovering new ways to solve problems
• Improving your self-esteem and boosting self-confidence

What if I don't know what my goals are for therapy?

If you aren't sure what your goals are for therapy, your first task is to figure that out. It may take several sessions before a direction is clarified. During the course of therapy your goals may change. However, establishing a direction for therapy will help you get the most out of the experience.